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Change is a process not an event.

Life threw me lemons, and I could not deal with them. My only way to experience trauma and life challenges was to avoid them. I pushed my emotions as far down and out of sight as possible.

While this did create a facia that I was coping with my everyday life, I was creating an internal turmoil of anxiety, stress and depression. I had ignored my needs and lost myself in the process. I realised I had to change my way of dealing with life to change my experience with life.

Therapy provided me with a non-judgmental and supportive space to find my feet. I have learnt new tools to deal with my trauma and life challenges. I found a sense of self and my self-confidence.

Stepping out of my comfort zone and into the fear of experiencing something new has allowed me to take a new path and embark on a journey with hope.

I’m a qualified Gestalt Therapist, Life Coach and Grief Educator. I use a holistic approach to support clients through difficult times, such as the stresses of everyday life, relationships, traumatic events, and career challenges. 

My aim is to provide a safe space that encourages your awareness of what is and process what can be for the opportunity for change.

Schedule a session if you are ready to explore better life options and face challenges to making long-lasting changes.

Support with:

  • Anxiety

  • Depression

  • Stress

  • Low self-esteem

  • Improving unwanted behaviours

  • Relationship Challenges

  • Addictions

  • Grief and loss

  • Anger Management

Tuesdays from 11.00am - 3.00pm

Locations:

Narara Community Centre, 2 Pandala Rd, Narara

Yaringaa centre, John Hoare Close Woy Woy (next to Meals on Wheels)

Phone for Appointment:

Reception: (02) 4329 4477 or Melissa: 0417 698 457

Email:  melissa@space4change.com.au

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