Upcoming

Walking Group

Have you thought about starting your own walking group?

 

It’s a great way to be social and stay active – and we’ll support you all the way. We are looking for people interested in coordinating the group, or just wanting to participate.

Interested? Contact Us Now – to find out more!

Why walking?

Walking in groups is fun, free, accessible and brings terrific health benefits – both physically and psychologically. It creates opportunities for socialising and meeting new people and makes people feel connected: both to each other and to their community.

A study of 1,800 walkers in 14 countries showed that outdoor-walking groups improved their members’ blood pressure, resting heart rate, cholesterol, body fat and mood.


So, it’s no surprise that Heart Foundation walkers are sixty-three per cent more likely than the average Australian adult to be meeting Health Department recommendations for weekly physical activity

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OFFICE HOURS

Community SOS staff and volunteers are in the office and available most weekdays.

MONDAY - FRIDAY

09:00 AM - 03:30 PM

2 -12 Pandala Rd,

NARARA  NSW  2250

Postal Address:

P.O Box 9047

WYOMING  NSW  2250

ADDRESS

Ph: (02) 4329 4477
Fax: 4329 6832
Email: info@gnnc.com.au
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Entity name: Gosford City Community & Information Services Ltd (GCCIS Ltd)